Folic acid now become areminder to all women of childbearing age whether they’re pregnanat or palaning to bet thats areminder byDepartment of Health in USA and they advice to make Folic Acid as adaily part of your food and to increase the awarness of Folic Acid.

Pregnant women

Folic acid benifit and effecacy is needed now more than ever,and educate more women that folic acid can help prevent birth defects of the brain and spine. in addition to eating a healthy diet.

Birth defects now areason of mortality infant in both Tennessee and the United States. about 40 Tennessee babies are born with either spina bifida or anencephaly, two of the neural tube defects that may be prevented if women have adequate folic acid before becoming pregnant and during the very early weeks of pregnancy. To help avoid these birth defects, women need to start the habit of consuming the recommended amount of 400 micrograms of folic acid daily before pregnancy occurs.

Although cereals and grain products in the USA are contain both B vitamin and folic acid, only one third of American pregnant women Taking a multivitamin with folic acid every day in optimum dosage.

Folic acid is very essential for all pregnant women, even those who aren’t planning to become pregnant,

The Public Health Service and Institute of Medicine recommend that pregnant women consume 400 micrograms of folic acid every day as this is daily requrement.